Incorporate a variety of whole, unprocessed foods into your diet such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are high in vitamins, minerals, and other beneficial nutrients that are essential for optimal health.

Overeating can lead to weight gain and other health problems. Use smaller plates, pay attention to your hunger and fullness cues, and aim to eat slowly and mindfully to avoid overeating.

Processed foods and those high in sugar tend to be low in nutrients and can contribute to health problems such as obesity, diabetes, and heart disease. Limit your intake of these foods and opt for whole, unprocessed options instead.

Drinking enough water is essential for good health. It helps regulate body temperature, support digestion, and transport nutrients throughout the body.Aim to drink at least 8-10 cups of water per day and more if you're active or in hot weather.